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fat 27.4.
基代 1166
內臟脂肪 2
BMI 19.1
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 38.37g | Prot: 54.02g | Carbs: 93.38g.
Breakfast: 黑咖啡, 芝司樂 (Cheesedale) 起司片, 煎雞蛋卷或炒雞蛋（加蔬菜）, 雞腿（不吃皮）. Lunch: 麸皮麵包, 凱撒沙律加生菜, 海帶, 雞腿（不吃皮）, 金蘭 剝皮辣椒, 巧克力牛奶, 香蕉. more...
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Gaining 0.9 kg a Week
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hifrancie's Weight History
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