Weigh In record (no journal entry) for 21 June 2019
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68.2 kg
Lost so far: 12.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 31.68g | Prot: 20.10g | Carbs: 120.89g.
Breakfast: Растворимый Кофе (из Порошка), Домик в деревне Молоко 3,2%, Мёд, Ясно Солнышко Овсяные Хлопья #2. Snacks/Other: Простоквашино Молоко 2,5%, Растворимый Кофе (из Порошка), Табрис Панчо. more...
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Gaining 4.9 kg a Week
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n_chichkova's Weight History
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