Weigh In record (no journal entry) for 21 June 2019
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89.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 44.83g | Prot: 104.32g | Carbs: 167.32g.
Breakfast: Brood, AH Filet Americain Sweet Onions. Lunch: Appel, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Remia Knoflooksaus, Remia Friteslijn, Kippendij (zonder Vel), AH Zoete Aardappel Ovenfriet. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Snack A Jacks Caramel, Cappuccino, Zespri Kiwi Gold, Lindahls Kvarg Stracciatella. more...
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Gaining 0.7 kg a Week
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Manuela12345678901's Weight History
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