Weigh In record (no journal entry) for 21 June 2019
|
62 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 41.75g | Prot: 53.49g | Carbs: 143.39g.
Breakfast: Blaubeeren, Aldi Bio Sonnenblumenkerne, Alnatura Leinöl Nativ, Leinsamen, Aldi Haferflocken, Wasser, Naturjoghurt, Tee. Lunch: Apfel, Gouda, Latte Macchiato, Blaubeeren, Milbona Quark Magerstufe, Vollkornbrot. Dinner: Gemischter Salat mit Dressing, Maggi Tomatensoße, Vollkorn-Spaghetti (Gekocht). more...
|
|
1706 kcal
|
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|