МихаилКалинин's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

73 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

2013 kcal

Fat: 34.51g | Prot: 103.24g | Carbs: 322.08g. Breakfast: Молочный Фермер Творог 5%, Лента Котлеты Пожарские, O'Green Спагетти, Волоколамское Льняное Масло. Lunch: O Green Спагетти из Твердых Сортов Пшеницы, Лента Котлеты Пожарские. Dinner: Лента Котлеты Пожарские, O Green Спагетти. more...

1858 kcal

Exercise: Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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МихаилКалинин's Journal, 21 Jun 19

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