Weigh In record (no journal entry) for 20 June 2019
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95 kg
Lost so far: 23.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 61.31g | Prot: 70.09g | Carbs: 251.34g.
Breakfast: Кофе (из Молотых Зерен), Блины на Молоке, Бабушкина Крынка Сметана 18%, Сырники. Lunch: Евроопт Чернослив, Савушкин Кефир 0%. Dinner: Сырники Домашние. Snacks/Other: Печенье, Савушкин Свежесть, Торт. more...
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Gaining 7 kg a Week
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