Weigh In record (no journal entry) for 21 June 2019
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77.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 112.33g | Prot: 117.86g | Carbs: 252.95g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Aprikosen, Äpfel, Gurke (mit Schale), Geflügel-Leberkäse, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Mövenpick Brombeere mit Schwarzer Himbeere, Exquisa Creation Meerrettich, Bratwurstbrötchen. Snacks/Other: Toffifee Toffifee, Bounty Ice Cream, Kaffee, Corny Free Schoko (20g), Balisto Korn Cereal. more...
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3112 kcal
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Exercise:
Martial Arts - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Showering - 23 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Driving - 46 minutes. more...
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steady weight
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Sandroich's Weight History
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