|
體脂32.9
肌肉40.8
|
64.7 kg
Lost so far: 11 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 34.90g | Prot: 100.83g | Carbs: 163.08g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 雞胗, 燒餅, 飯, 小卷, 雞腿, 炒杏鮑菇, 炒茄子, 炒四季豆, 炒莧菜, 龍鬚菜, 炒高麗菜. Dinner: 乾芝麻籽, 瑞穗 瑞穗全脂鮮乳, 賀寶芙 巧克力奶昔. Snacks/Other: 香蕉, 蜂蜜檸檬汁. more...
|
Losing 2.8 kg a Week
|
|
Poko Sun's Weight History
|