mvorobev1986's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

75.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1443 kcal

Fat: 75.63g | Prot: 103.66g | Carbs: 82.82g. Breakfast: Чай, Яичница, Ламбер Сыр 50%. Lunch: Смартори Котлета Куриная Жареная. Dinner: Сыр Российский, Хлеб Черный, Помидоры, Сердце Говяжье. Snacks/Other: Чай, Печенье к Чаю, Акконд Конфета Зернушка. more...

1973 kcal

Exercise: Running - 6/mph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week

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mvorobev1986's Journal, 21 Jun 19

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