Weigh In record (no journal entry) for 21 June 2019
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 84.98g | Prot: 136.97g | Carbs: 148.92g.
Breakfast: 光泉 無糖豆漿, 煮熟的黃秋葵, 元廚 油雞胸, 水煮蛋, 7-11 冰烤地瓜. Lunch: 韭菜盒子, 光泉 無加糖濃豆漿, 麻油, 萬家香 味醂, 豆之味 生豆皮, 小黃瓜, 自由神 蒟蒻絲. Dinner: 阿婆鐵蛋 鵪鶉蛋, 乾烤花生（無鹽）, 小黃瓜, 煮熟的紅蘿蔔, 洋蔥, 竹筍, 蘋果, 白切雞. Snacks/Other: 義美 原味蛋捲 (30g), 義美 鳳梨牛奶冰棒. more...
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Losing 1.4 kg a Week
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Amandahg's Weight History
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