tiarr's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

90.2 kg Lost so far: 16.1 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1936 kcal

Fat: 57.22g | Prot: 123.62g | Carbs: 212.98g. Lunch: Great Value Skim Milk, Hard-Boiled Egg , Great Value Skim Milk, Hard-Boiled Egg . Dinner: Roast Beef Sandwich with Cheese , Roast Beef Sandwich with Cheese . Snacks/Other: McDonald's Sweet Tea (Large), McDonald's Sweet Tea (Large). more...

2885 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 4 hours. more...

Losing 3.8 kg a Week

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tiarr's Journal, 20 Jun 19

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tiarr's Weight History