|
30.2%
|
46.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 24.91g | Prot: 92.56g | Carbs: 85.89g.
Breakfast: 雞胸肉（不吃皮）, 油菜, 火龍果, 芭樂, 奇異果, 蘋果（去皮）, 蘆筍, 青椒, 姜. Dinner: 自製優格（萬丹酪農戶限定鮮乳）, 小卷, 鱸魚, 萬家香 香菇素蠔油, 糙米飯, 健康廚房 柚香檸檬, 香菇, 木耳, 金針菇, 油菜, 蘆筍, 青椒, 全聯 結球萵苣, 甜椒, 玉米筍, 四季豆. Snacks/Other: 日香 白胡椒餅, Myprotein 乳清蛋白（英式奶茶）. more...
|
|
1183 kcal
|
Exercise:
看紀錄 - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiokm631204520筱琁's Weight History
|