Weigh In record (no journal entry) for 21 June 2019
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57.1 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 42.37g | Prot: 75.06g | Carbs: 115.91g.
Breakfast: 全脂牛奶, 7-11 石安牧場溫泉蛋, 桂格(Quaker) 燕麥 (37,5克). Lunch: 魷魚, 7-11 筊白筍, 糖醋排骨, 白飯. Dinner: 炒青菜, 豬里肉（全塊，瘦肉）. Snacks/Other: 義美 奶油土司. more...
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Gaining 2.1 kg a Week
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LuluLin92's Weight History
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