chuangtting's Journal, 21 Jun 19

出國大放縱,體重默默的上升🔝不少🤣!回歸正常飲食,努力消滅脂肪
52 kg Lost so far: 3 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:
1141 kcal Fat: 51.20g | Prot: 22.90g | Carbs: 144.20g.   Breakfast: Costco 酪梨油檸檬蒜味沙拉醬, Costco 墨西哥薄餅, 7-11 美式咖啡. Lunch: 金蘭 剝皮辣椒, Costco 原味貝果. more...
Gaining 1.4 kg a Week



     
 

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chuangtting's Weight History


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