Weigh In record (no journal entry) for 21 June 2019
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95.5 kg
Lost so far: 16 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.63g | Prot: 87.78g | Carbs: 75.62g.
Breakfast: Costco 無調味綜合堅果, 7-11 雞腿肉串燒, 義美 奶茶. Lunch: 豬排骨, 炒高麗菜. Dinner: 鹽酥雞. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
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Losing 3.5 kg a Week
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amnosjunm's Weight History
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