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yoomtree
Journal
21 Jun 19
yoomtree's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
54.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1715 kcal
Fat: 132.06g | Prot: 73.77g | Carbs: 66.56g.
Breakfast:
앵커 무염버터, Dr.Mercola Caprylic Acid MCT Oil, 아메리카노.
Lunch:
대패삼겹살, 샤브샤브.
Dinner:
블루베리, 샐러드, 삼겹살.
Snacks/Other:
팻밤.
more...
1728 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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yoomtree's Weight History
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