Weigh In record (no journal entry) for 21 June 2019
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 39.14g | Prot: 51.22g | Carbs: 125.51g.
Breakfast: Первый Вкус Живой Йогурт Натурель 2,5%, Геркулес Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Куриная Голень, Рис Вареный. Snacks/Other: Яблоко Голден, Американо, Corny Big Coconut. more...
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Losing 0.2 kg a Week
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AlekSandra174rus's Weight History
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