orange20160131's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

65.7 kg Lost so far: 3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1387 kcal

Fat: 46.08g | Prot: 60.64g | Carbs: 189.77g. Breakfast: 香蕉, iseLect 拿鐵咖啡, 全麥土司. Lunch: 豬肉春卷. Dinner: 鱈魚, 玉米筍, 茭白, 炒高麗菜, 全聯梅花肉. Snacks/Other: 蘋果（去皮）, 光泉薏仁糙米漿. more...

1874 kcal

Exercise: 跑步機 - 30 minutes, 腳踏機 - 30 minutes, Google Fit - 23 hours. more...

steady weight

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orange20160131's Journal, 21 Jun 19

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