Weigh In record (no journal entry) for 21 June 2019
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: 100%.
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734 kcal
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Fat: 54.16g | Prot: 51.77g | Carbs: 7.51g.
Dinner: Ground Beef (80% Lean / 20% Fat), Boiled Egg, Lettuce, Tomatoes, Asparagus, Bacon. more...
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Losing 2.1 kg a Week
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Davejp70's Weight History
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