Weigh In record (no journal entry) for 20 June 2019
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 50.28g | Prot: 100.53g | Carbs: 78.04g.
Breakfast: Kaffee mit Milch, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Gut & Günstig Hähnchenbrust Filet in Aspik. Lunch: Ener Bio Omega 3 Öl, Spiegelei ohne Fett, Patros Schafskäse Leicht, Gekochtes Ei, Gut & Günstig Thunfisch im Eigenen Saft, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Weight Watchers Joghurt Dressing, Kiwi, Harzer Harzer Käse, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Kaffee mit Milch. more...
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2311 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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