Weigh In record (no journal entry) for 21 June 2019
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90.9 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 28.41g | Prot: 65.56g | Carbs: 202.43g.
Breakfast: 麻糬. Lunch: 蝦, 家樂福 泰式涼拌青木瓜, 家樂福 牛肉片. Dinner: 香菇, 萬歲牌 夏威夷果, 乾烤花生（無鹽）. Snacks/Other: 藍莓, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 3.5 kg a Week
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chouyihua's Weight History
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