Natasha Nosal's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

68.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1386 kcal

Fat: 33.98g | Prot: 130.02g | Carbs: 136.45g. Breakfast: Огурец (с Кожурой), Жареное Яйцо без Жира, Гречка Отварная. Lunch: Гороховый Суп. Dinner: Смесь Mexiko Хортекс Смесь Овощей, Панская Смесь Овощей и Грибов для Жарки Провитбел, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Яблоко, Яблоко, Кофе с Молоком. more...

2094 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Natasha Nosal's Weight History

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Natasha Nosal's Journal, 20 Jun 19

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Natasha Nosal's Weight History