Weigh In record (no journal entry) for 20 June 2019
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 24.93g | Prot: 27.20g | Carbs: 57.02g.
Breakfast: Limonlu Su. Lunch: Kırmızı Mercimek Çorbası. Dinner: Sıcak ve Ekşi Çorba. Snacks/Other: Şekerli Buzlu Dondurma, Eti Crax Peynirli Çubuk Kraker, Ülker Dankek Pöti Havuçlu Tarçınlı. more...
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Losing 0.2 kg a Week
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