Weigh In record (no journal entry) for 20 June 2019
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66 kg
Lost so far: 11.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 50.71g | Prot: 46.64g | Carbs: 104.19g.
Breakfast: Türlü, Türlü, Mister No Somon Füme, Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Domatesler, Lor Peynirli Omlet. Dinner: Taze Fasulye, Bulgur (Pişmiş). more...
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1930 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Crossfit - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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ebrujasper's Weight History
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