Aline Rosa MMG's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

78.8 kg Lost so far: 4.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1212 kcal

Fat: 60.28g | Prot: 90.51g | Carbs: 79.24g. Breakfast: Whey Protein, Banana-Maçã, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Alface de Folha Verde, Alface, Fricassê de Frango, Fricassê de Frango. Dinner: Panqueca Low Carb. Snacks/Other: La Violetera Mix de Castanhas. more...

2437 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Aline Rosa MMG's Journal, 20 Jun 19

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Aline Rosa MMG's Weight History