Weigh In record (no journal entry) for 20 June 2019
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 45.25g | Prot: 100.35g | Carbs: 140.38g.
Breakfast: Ducoco Leite de Coco Pronto para Beber, Boa Nata Queijo Minas Padrão, Pão Francês Integral. Lunch: Caponata, Salmão no Forno ou Grelhado. Dinner: Natural Life Granola Active Mix de Cereais Light, Yorgus Yorgus Grego Baunilha, Vinho Chianti, Naturale Suco de Laranja, Substancia Strogonoff de Frango, Vapza Grão de Bico, Couve-Flor. Snacks/Other: Amêndoas, Uvas-Passas (sem Sementes), Santa Helena Paçoca Diet, Optimum Nutrition Whey Protein, Max Titanium Palatinose, Banana Prata. more...
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204 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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marianacastori's Weight History
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