Weigh In record (no journal entry) for 20 June 2019
|
77.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 28.19g | Prot: 43.88g | Carbs: 80.67g.
Breakfast: Mulino Bianco Sfoglia di Grano Cracker Integrali. Lunch: Kraft Sottilette, Pomodori, Olio Extra Vergine di Oliva, Despar Fiocchi di Latte con Yogurt, Pane Comune. more...
|
Losing 3.5 kg a Week
|
|
Stefano10's Weight History
|