Weigh In record (no journal entry) for 20 June 2019
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71.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 10.37g | Prot: 67.19g | Carbs: 35.86g.
Lunch: Clara de Ovo, Ovo Cozido, Prozis 100% Whey Prime Isolate Bolacha e Nata. Dinner: Cerejas Bing. Snacks/Other: Prozis Zero Snack Chocolate Branco e Framboesa, Maçã Cozida, Camarão Cozido. more...
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Losing 4.2 kg a Week
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Luis Filipe Laranjeiro's Weight History
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