Weigh In record (no journal entry) for 20 June 2019
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 11.27g | Prot: 14.65g | Carbs: 72.60g.
Breakfast: Muz, Ja! Vollmilch Joghurt 3,5%, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Dinner: Yoğurtlu Havuç Salatası, Karışık Yeşil Salata, Ja! Vollmilch Joghurt 3,5%, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Snacks/Other: Kahve, Kahve. more...
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Losing 1.4 kg a Week
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KaradenizliHamburg's Weight History
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