Weigh In record (no journal entry) for 20 June 2019
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88.2 kg
Lost so far: 8.0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 46.43g | Prot: 52.54g | Carbs: 145.82g.
Dinner: Toasted White Bread, Heinz Baked Beans, Fried Egg, Wall's Thick Pork Sausages (37g). Snacks/Other: Schweppes Lemonade, Sainsbury's Fruit & Nut Muesli. more...
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2851 kcal
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Exercise:
Cross Training - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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davemarsh's Weight History
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