Weigh In record (no journal entry) for 20 June 2019
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38.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 56.52g | Prot: 86.91g | Carbs: 251.63g.
Breakfast: 芋頭, 紅豆, 茶葉蛋, 萬歲牌 無調味綜合堅果, 義美 無糖黑豆奶, 全聯 膳食纖維吐司, 芋頭, 紅豆. Lunch: 榴蓮, 芒果, 中華 超嫩豆腐, 7-11 海鮮雙手卷. Dinner: 玉米, 咖喱薯仔, 煮熟的紅蘿蔔, 炒高麗菜, 炒青菜, 豆腐, 茶葉蛋. more...
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1132 kcal
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Exercise:
Resting - 7 hours and 10 minutes, Showering - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 8 hours. more...
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Gaining 5.6 kg a Week
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Ice cream❤'s Weight History
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