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elisafirmeza
Journal
20 Jun 19
elisafirmeza's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
83.5 kg
Lost so far:
11.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
513 kcal
Fat: 17.66g | Prot: 39.41g | Carbs: 46.68g.
Lunch:
Farinha de Mandioca, Seara Linguiça Toscana, Baião de Dois, Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Café.
more...
2096 kcal
Exercise:
esteira 30 min - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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elisafirmeza's Weight History
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