|
88 k à jeûn
89,5 cm TdT
++++19/6/19 17-3 focus Pecs S3
Dc 80k 5555 5555 🤢
SdT 100k 3x5 🤢
|
88 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
4560 kcal
|
Fat: 188.80g | Prot: 247.97g | Carbs: 472.07g.
Breakfast: Myprotein Protéine Brownie Chocolat Blanc. Lunch: Picard Noix de Saint-Jacques avec Corail, Patate Douce, Bio Village Purée de Tomates, Courgette, Oignons, Poivrons Rouges Doux, Carottes, Aubergine, Leader Price Aiguillettes de Dinde. Dinner: Carrefour Bio Yaourt Nature, Delisse Deli'light aux Fruits 0%, Body&Fit Smart Rice. Snacks/Other: Noix de Cajou Grillées Salées, Ethiquable Chocolat Lait Riz Soufflé, Carrefour Bio Yaourt Nature 0%. more...
|
|
3060 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serpent Fou's Weight History
|