Weigh In record (no journal entry) for 20 June 2019
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 53.96g | Prot: 72.95g | Carbs: 63.35g.
Breakfast: Dukan Yulaf Kepeği, Siyah Zeytin, Çay (Demlenmiş), Beyaz Peynir. Lunch: Mevsim Salata, Dana Etinden Yapılan Köfte. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mevsim Salata. Snacks/Other: Buono Bitter Çikolata (%60 Kakao), Kayısı. more...
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Losing 0.1 kg a Week
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