Weigh In record (no journal entry) for 20 June 2019
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 24.18g | Prot: 37.86g | Carbs: 41.54g.
Breakfast: Visconti Pão de Forma Integral, Italac Leite Desnatado, Ovo. more...
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Gaining 7 kg a Week
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Alexander Henrique's Weight History
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