Weigh In record (no journal entry) for 20 June 2019
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60.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 45.04g | Prot: 63.48g | Carbs: 144.79g.
Breakfast: Lidl Ziegenfrischkäse Taler, Zucchini, Aldi Echter Stremel Lachs Natur, Dattel, SchapfenMühle Weizenkeime, Weißer Reis (Langkorn), Chiron Hanföl, Flohsamenschalen. Lunch: Schwarze Oliven, Gekochter Blumenkohl (Fettfrei gekocht), Entrecote, Zwiebeln, Rote Paprika, Pellkartoffeln, Davert Pintobohnen. Dinner: Karotten, Bio Planete Protein Kürbiskernmehl. Snacks/Other: Lambertz Vital-Gebäck Schoko, Lidl Heidelbeeren, Chiquita Banane, Bleib Gesund Cashewkerne, Pfirsiche. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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