Weigh In record (no journal entry) for 20 June 2019
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52.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 32.32g | Prot: 67.24g | Carbs: 110.29g.
Breakfast: Jajko, Naleśniki, Mieszane Warzywa (Mrożone), Bulion z Kury/Kurczaka, Ryż Biały (Długoziarnisty, Gotowany), Nóżka Kurczaka ze Skórką. Snacks/Other: Wino Różowe. more...
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1955 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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