Weigh In record (no journal entry) for 20 June 2019
|
76.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
6556 kcal
|
Fat: 284.83g | Prot: 190.65g | Carbs: 784.35g.
Breakfast: Lindenhof Gouda Mild Leicht 17% Fett Absolut, Delikato Würzige Remoulade, K-Classic Kochhinterschinken, K-Classic Frischkäsezubereitung Light, K-Classic Himbeere Konfitüre Extra, Netto Steinofen Brötchen, ESN Designer Whey Protein - Banana, Organic Farm Porridge Haferbrei Mit Beeren. Lunch: Süßkirschen, Butcher's Burger Burger Buns mit Sesam, Hela Honig Senf Sauce, McDonald's Mayonnaise, McCain 123 Frites, Homann Hamburger Sauce, Butcher's Burger Beef Burger Patties. Dinner: Chef Select Baked Potatoes mit Kartoffelcreme. Snacks/Other: Oreo Ice Cream Sticks, Giotto Giotto, Balconi Roll Max Cacau, Delyday Wafers Alla Nocciola, Balisto Joghurt-Beeren-Mix, hanuta Milch + Crispies, Nimm2 Lachgummi Softies Rote Früchte. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|