Weigh In record (no journal entry) for 20 June 2019
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103.2 kg
Lost so far: 1.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 24.51g | Prot: 89.34g | Carbs: 28.82g.
Breakfast: Benus Chleb Pełnoziarnisty Cztero-Zbożowy, Delikate Serek Wiejski Lekki. Lunch: Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu. Dinner: Surówka z Białej Kapusty, Marinero Tuńczyk Kawałki w Sosie Własnym. Snacks/Other: Karkówka z Grilla. more...
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Losing 1.1 kg a Week
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wielka190's Weight History
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