Dorien_B's Journal, 20 Jun 19

Alle beetjes helpen
69.5 kg Lost so far: 21.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:
1529 kcal Fat: 55.79g | Prot: 68.67g | Carbs: 177.85g.   Breakfast: Jumbo Volkoren Crackers, Bon Appetit Zuivelspread Naturel, Jumbo Halfvolle Melk. Lunch: Wasa Cracker Volkoren, Campina Halfvolle Melk, Jumbo Goed Begin, AH Goudse Kaas Jong Belegen 48+, Unox Magere Leverpastei, Lidl Fijn Volkorenbrood. Dinner: Jumbo Spekjes, Jumbo Bruine Bonen, Van Gilse Schenk Stroop. Snacks/Other: AH Biologisch Bosfruit Ijsje, AH Pure Chocolade, Banaan, Kiwi, Speculaas. more...
Losing 0.4 kg a Week

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En zo is het maar net 
20 Jun 19 by member: Rosie Knor

     
 

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