Weigh In record (no journal entry) for 20 June 2019
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70 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 87.55g | Prot: 62.24g | Carbs: 179.39g.
Breakfast: Graines de Sésame Entières Séchées, Graines de Lin, Orge, Miel, Huile d'Olive. Lunch: Lentilles Cuites, Tomates, Oignons, Huile d'Olive, Laitue, Carottes, Concombre (Pelé), Betteraves. Dinner: Gingembre, Curcuma, Orge Perlé (Cuit). Snacks/Other: Camembert, Pastèque. more...
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1889 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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badryounes's Weight History
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