Weigh In record (no journal entry) for 03 January 2013
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2013:
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1341 kcal
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Fat: 73.00g | Prot: 47.39g | Carbs: 134.15g.
Breakfast: almond milk, honey bunches oats, trader joes low fat granola vanilla, Cream (Half & Half). Lunch: hummus, corn, broccoli, green salad, dressing, raw vegetables. Dinner: beef chili. Snacks/Other: chocolate dark bliss, carrots, Hard Candy, almonds, half and half. more...
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Losing 6.4 kg a Week
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