Weigh In record (no journal entry) for 20 June 2019
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53.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 69.01g | Prot: 32.44g | Carbs: 204.88g.
Breakfast: АТБ Роллини, Чай, Добров Сосиски Молочные, Овощное Соте. Lunch: Nestle Nuts, Ласунка Гран-При Киви. Dinner: Чай, Овощное Соте. Snacks/Other: Чай. more...
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1875 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 45 minutes, Zumba - 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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mrs.nana's Weight History
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