Weigh In record (no journal entry) for 20 June 2019
|
69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 54.06g | Prot: 152.05g | Carbs: 242.09g.
Breakfast: Allfrucht Marmellata Light di Ribes Nero, Granarolo Latte Parzialmente Scremato, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Golden Sun Riso Basmati, Salumeo Arrosto di Tacchino al Trancio. Dinner: Bonduelle Soia Edamame, Esselunga Equilibrio Trofie Integrali, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Roast Beef. Snacks/Other: Prozis Real Whey, Chocolate Flavour, CREA Albicocche. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|