mendeshek's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

69.1 kg Lost so far: 8.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1718 kcal

Fat: 56.39g | Prot: 78.58g | Carbs: 234.10g. Breakfast: Блины на Молоке, Джемы и Варенья, Сахарное Печенье (с Маргарином), Кофе. Lunch: Кухня на Районе Борщ. Dinner: Зеленый Листовой Салат, Укроп, Базилик, Макароны с Мясным Соусом. more...

2032 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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mendeshek's Journal, 20 Jun 19

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