Weigh In record (no journal entry) for 20 June 2019
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77.7 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 1.85g | Prot: 14.64g | Carbs: 42.37g.
Breakfast: Zucchero di Canna, Caffè Espresso. Lunch: Fagioli (in Scatola), Insalata Mista Verde. more...
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Losing 0.4 kg a Week
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