Weigh In record (no journal entry) for 20 June 2019
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 81.75g | Prot: 67.88g | Carbs: 161.21g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Wasa Cracker Volkoren, Huls Drentse Kosterworst, Johma Oude Kaas Salade. Dinner: Plus Rum-Rozijnen Roomijs, Avondeten. Snacks/Other: Karvan Cevitam Go Cactus Lime, Pickwick Groene Thee. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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