toro59's Journal, 03 Jan 13

Weigh In record (no journal entry) for 03 January 2013

53.6 kg Lost so far: 9.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2013:

290 kcal

Fat: 5.00g | Prot: 31.00g | Carbs: 33.00g. Breakfast: kellog's pastry special k. Lunch: Pink Lemonade, ProtiDiet Dinner - Chili . more...

1462 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 9.2 kg a Week


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toro59's Weight History