Weigh In record (no journal entry) for 20 June 2019
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 56.57g | Prot: 167.96g | Carbs: 159.84g.
Breakfast: Prozis Caseína Micelar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Camarão Cozido. Snacks/Other: Croissant, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Pão de Leite, Oreo Cobertas Com Chocolate Branco, Melancia, Banana, Pêssego, Damascos ou Alperces. more...
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Gaining 5.6 kg a Week
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João Vaz's Weight History
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