Weigh In record (no journal entry) for 20 June 2019
|
77.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 93.56g | Prot: 100.04g | Carbs: 233.41g.
Breakfast: Kaffee, Harry Eiweißbrot, Gekochtes Ei, Ponnath Geflügel-Leberkäse, Exquisa Creation Meerrettich, Laugenstange. Lunch: Kölln Veggie Müsli Karotte & Ingwer. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ponnath Geflügel-Leberkäse, Milram Frühlingsquark Leicht. Snacks/Other: Nektarinen, Aprikosen, Äpfel, Mövenpick Brombeere mit Schwarzer Himbeere, Mövenpick Cappuccino Eis. more...
|
|
2707 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours, Shopping - 2 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|